Balance from Within provides an integrated approach to health and fitness that encompasses Mind, Body and Spirit, blending a combination of ancient practice, modern science, and an intuitive approach to customized holistic wellness for a variety of conditions. Treatment principles are drawn from the physical aspects of pilates, energetics of Chinese Medicine, and aspects of mind-body oriented psychology.
Acupuncture, Herbal Consultations, Lifestyle Balancing/Wellness Coaching and Holistic Movement Sessions are available by appointment only. Coaching and Pilates oriented movement sessions are also available via Skype for those outside the LA area.
Sessions commonly address: General Health and Fitness, Pain Management, Orthopedics and Sports/Performance Conditioning, Longevity, Posture, Women’s Health, Allergies, Asthma, Depression, Anxiety, Stress Management, Balance, Body Image and Injury Rehabilitation.
Specialized treatment plans are available to address lifestyle issues specific to Recovery from Addiction, Eating Disorders, and related psychoemotional issues as well as tailoring holistic health and exercise plans and patient/client education.